Weigh In record (no journal entry) for 20 May 2012
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251.8 lb
Lost so far: 26.2 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1920 kcal
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Fat: 88.21g | Prot: 101.23g | Carb: 172.44g.
Breakfast: Russet Potatoes (Flesh and Skin), Sugar Free Concord Grape Jam, Light Whole Grain Bread, Tomato Ketchup, 2% Fat Milk, Egg, I Can't Believe It's Not Butter!-Light, Southern Sweet Tea. Dinner: Gold Coast Coconut Shrimp, Outback Special (6 oz), Honey Wheat Bread, Aussie Cheese Fries (Regular), Outback Steamed Broccoli, Ranch Dressing. more...
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4132 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, RMR (Sedentary) - 20 hours. more...
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losing 1.7 lb a week
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