Weigh In record (no journal entry) for 26 January 2018
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230.8 lb
Lost so far: 17.3 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1103 kcal
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Fat: 27.05g | Prot: 53.66g | Carb: 191.87g.
Breakfast: General Mills Rice Chex Cereal, 2% Fat Milk. Lunch: Honeycrisp Apples, Ole Extreme Wellness High Fiber Low Carb Tortillas, Zatarain's red beans and rice bowl. Dinner: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Baked Potato (Peel Eaten), Kroger New York Strip Steak, Bananas. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Advocare Spark Energy Drink (7g), Bai Costa Rica Clementine. more...
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2825 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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