Weigh In record (no journal entry) for 23 January 2018
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233.0 lb
Lost so far: 15.1 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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976 kcal
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Fat: 12.04g | Prot: 63.59g | Carb: 164.21g.
Breakfast: General Mills Rice Chex Cereal, 2% Fat Milk, Bananas. Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Oscar Mayer Deli Fresh Virginia Brand Ham, Arnold 100% Whole Grain Sandwich Thins, Snyder's of Hanover Old Fashioned Dipping Sticks Pretzels, Kraft Miracle Whip Light Dressing. Dinner: Whole Foods Market D'Anjou Pears, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Perdue Chicken Breast Tenderloins. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Bai Malawi Mango, Advocare Spark Energy Drink (7g). more...
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3351 kcal
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Activities & Exercise:
Housework - 3 hours, Circuit Training - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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