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15.3% body fat
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164.2 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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2736 kcal
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Fat: 113.19g | Prot: 124.95g | Carb: 296.42g.
Breakfast: Coffee, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Dannon Oikos Triple Zero - Strawberry, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Crystal Farms Hard Boiled Eggs, Brownberry 100% Whole Wheat Pocket Thins, Sara Lee Honey Wheat Bakery Bread. Dinner: General Mills Kix Cereal. Snacks/Other: Snyder's of Hanover Gluten-Free Pretzel Sticks, Salsa, Garden of Eatin' Blue Corn Tortilla Chips, Red Bull Red Bull Sugar Free (12 oz), Blue Diamond Whole Natural Almonds, Cabernet Sauvignon Wine. more...
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losing 12.6 lb a week
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