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15.6% body fat
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166.0 lb
Lost so far: 26.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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2596 kcal
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Fat: 114.84g | Prot: 136.58g | Carb: 200.23g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Coffee. Lunch: Sara Lee Honey Wheat Bakery Bread, Brownberry 100% Whole Wheat Pocket Thins, Crystal Farms Hard Boiled Eggs, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Dannon Oikos Triple Zero - Strawberry. Dinner: Van de Kamp's Crunchy Fish Sticks. Snacks/Other: Cabernet Sauvignon Wine, Blue Diamond Whole Natural Almonds, Red Bull Red Bull Sugar Free (12 oz). more...
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losing 4.9 lb a week
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