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16.3% body fat
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169.6 lb
Lost so far: 22.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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4022 kcal
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Fat: 237.18g | Prot: 127.22g | Carb: 367.19g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Coffee. Lunch: Brownberry 100% Whole Wheat Pocket Thins, Crystal Farms Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water. Snacks/Other: Snyder's of Hanover Gluten-Free Pretzel Sticks, Little Debbie Zebra Cakes, Little Debbie Zebra Cakes, Coffee, Fisher Chef's Naturals Walnut Halves & Pieces, Hormel Original Pepperoni Slices, Silk Pure Almond Milk - Unsweetened Vanilla, Salsa, Garden of Eatin' Blue Corn Tortilla Chips, Blue Diamond Whole Natural Almonds. more...
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gaining 2.2 lb a week
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