Weigh In record (no journal entry) for 26 January 2018
|
130.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2018:
|
510 kcal
|
Fat: 17.00g | Prot: 11.50g | Carb: 92.00g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Campbell's Chicken Noodle Soup. more...
|
losing 4.7 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|