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Off my diet ☹️
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132.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1463 kcal
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Fat: 78.49g | Prot: 62.13g | Carb: 130.11g.
Lunch: Scalloped Potato, Little Caesars 3 Meat Treat Pizza. Dinner: Souper Salad Low Cal Ranch Dressing, Burger King Chicken Nuggets (10). more...
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gaining 3.9 lb a week
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pdt1982's weight history
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