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Ate out
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131.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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282 kcal
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Fat: 3.62g | Prot: 12.75g | Carb: 57.75g.
Breakfast: Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 4.2 lb a week
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pdt1982's weight history
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