Spacey47's Journal, 20 May 2012

Mis weighed myself!
186.3 lb Lost so far: 5.5 lb.    Still to go: 36.4 lb.    Diet followed N/A.

Diet Calendar Entries for 20 May 2012:
1873 kcal Fat: 94.71g | Prot: 156.39g | Carb: 100.02g.   Breakfast: Roasted Grilled or Baked Chicken, macadamia nut, Mixed Salad. Lunch: steak , sweet potato , asparagus, Broccoli, shrimp , carrot . Dinner: eggs , blueberries. Snacks/Other: Apples, macadamia. more...
2194 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Spacey47's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Spacey47's weight history


Spacey47's Recent Activity

Spacey47's Own Activity

No recent activity.

Spacey47's Buddies

No recent activity.

Other Member Diet Recent Activity

OkomfoAdwoa recorded a Weight Entry at 213.2 lb.
Lisa Kay recorded a Weight Entry at 199.8 lb.
Sherillynn supported Retta Smith's Journal Entry.
XMachine recorded a Weight Entry at 178.0 lb.
jravasio recorded a Weight Entry at 196.0 lb.
Bobe1966 recorded a Weight Entry at 295.0 lb.
mskestrela supported erikahollister's Journal Entry.
Chriscee63 recorded a Weight Entry at 168.7 lb.