Spacey47's Journal, 20 May 2012

Mis weighed myself!
186.3 lb Lost so far: 5.5 lb.    Still to go: 36.4 lb.    Diet followed N/A.

Diet Calendar Entries for 20 May 2012:
1873 kcal Fat: 94.71g | Prot: 156.39g | Carb: 100.02g.   Breakfast: Roasted Grilled or Baked Chicken, macadamia nut, Mixed Salad. Lunch: steak , sweet potato , asparagus, Broccoli, shrimp , carrot . Dinner: eggs , blueberries. Snacks/Other: Apples, macadamia. more...
2194 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Spacey47's own diet  

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daisytaylor2405 replied to 13dias's post - buddies trying to reach 45Kg/100lbs .
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