Spacey47's Journal, 20 May 2012

Mis weighed myself!
186.3 lb Lost so far: 5.5 lb.    Still to go: 36.4 lb.    Diet followed N/A.

Diet Calendar Entries for 20 May 2012:
1873 kcal Fat: 94.71g | Prot: 156.39g | Carb: 100.02g.   Breakfast: Roasted Grilled or Baked Chicken, macadamia nut, Mixed Salad. Lunch: steak , sweet potato , asparagus, Broccoli, shrimp , carrot . Dinner: eggs , blueberries. Snacks/Other: Apples, macadamia. more...
2194 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Spacey47's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Spacey47's weight history


Spacey47's Recent Activity

Spacey47's Own Activity

No recent activity.

Spacey47's Buddies

No recent activity.

Other Member Diet Recent Activity

knuckles the mgtow monk commented on chesgreen's Journal Entry.
mskestrela supported jimmiepop's Journal Entry.
Tams75 updated their Food Diary.
Silksands recorded a Journal Entry and a Weigh In at 157.3 lb.
Kissel666 updated their Food Diary.
Sugar Waffle supported mysize10's Journal Entry.
dpennel updated their Food Diary.
kitty-eared-girl supported ChicaLean's Journal Entry.