Weigh In record (no journal entry) for 26 January 2018
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244.7 lb
Lost so far: 54.7 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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665 kcal
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Fat: 37.64g | Prot: 63.21g | Carb: 11.64g.
Breakfast: Banting Revolution Original Porridge. Lunch: Nola Tangy Mayonnaise, PnP Shredded Tuna in Water. Dinner: Pick n Pay Gammon Steak. Snacks/Other: Woolworths Carb Clever Chocolate Dairy Ice Cream. more...
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losing 5.4 lb a week
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