Holtzhausen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 16th: 103 * 13%
fat: 0.34g
|
protein: 1.89g
|
carbs: 26.22g
- -
October 2022
Mon 10th: 809 * 101%
fat: 47.88g
|
protein: 70.12g
|
carbs: 19.97g
- -
Thu 6th: 433 * 54%
fat: 24.34g
|
protein: 43.78g
|
carbs: 9.37g
- -
Wed 5th: 603 * 75%
fat: 13.50g
|
protein: 60.00g
|
carbs: 54.60g
- -
July 2022
Tue 5th: 288 * 36%
fat: 21.14g
|
protein: 21.48g
|
carbs: 2.37g
- -
June 2022
Wed 1st: 603 * 75%
fat: 13.50g
|
protein: 60.00g
|
carbs: 54.60g
- -
May 2022
Wed 25th: 638 * 80%
fat: 46.02g
|
protein: 50.14g
|
carbs: 4.31g
- -
Tue 24th: 764 * 96%
fat: 39.04g
|
protein: 80.71g
|
carbs: 20.00g
- -
Fri 20th: 803 * 100%
fat: 49.86g
|
protein: 56.39g
|
carbs: 37.15g
- -
Thu 19th: 682 * 85%
fat: 35.85g
|
protein: 65.05g
|
carbs: 23.50g
- -
Wed 18th: 748 * 94%
fat: 47.24g
|
protein: 56.89g
|
carbs: 23.76g
- -
Tue 17th: 803 * 100%
fat: 49.86g
|
protein: 56.39g
|
carbs: 37.15g
- -
November 2021
Sun 7th: 806 * 80%
fat: 56.98g
|
protein: 68.49g
|
carbs: 0.00g
- -
Fri 5th: 681 * 68%
fat: 39.64g
|
protein: 64.12g
|
carbs: 7.48g
- -
April 2021
Sun 18th: 138 * 14%
fat: 6.10g
|
protein: 15.70g
|
carbs: 4.00g
- -
Sat 17th: 200 * 20%
fat: 5.20g
|
protein: 19.40g
|
carbs: 16.00g
- -
Wed 14th: 73 * 7%
fat: 0.60g
|
protein: 11.70g
|
carbs: 4.00g
- -
Mon 12th: 111 * 11%
fat: 3.60g
|
protein: 12.95g
|
carbs: 6.50g
- -
Sat 3rd: 146 * 15%
fat: 1.20g
|
protein: 23.40g
|
carbs: 8.00g
- -
February 2021
Wed 17th: 146 * 15%
fat: 1.20g
|
protein: 23.40g
|
carbs: 8.00g
- -

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