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After eating supper
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149.5 lb
Lost so far: 3.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1122 kcal
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Fat: 52.72g | Prot: 59.93g | Carb: 114.51g.
Lunch: Shredded Mozzarella Cheese, 2% Milk American Cheese Singles, Light Italian Herb Flatbread, Green Peppers . Dinner: Refried Beans (Canned), Light Sour Cream, Guacamole with Tomatoes and Chili Peppers, Blue Corn Tortilla Chips, Mild Enchilada Sauce, Extra Lean Ground Beef, Flour Tortillas. Snacks/Other: Vanilla Ice Creams, Cupcakes with Frosting (Low Fat), Light String Cheese. more...
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1854 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 13 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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