MzBenz03's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
263.0 lb Lost so far: 65.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2012:
1532 kcal Fat: 66.67g | Prot: 36.93g | Carb: 184.93g.   Breakfast: Tangerines (Mandarin Oranges), V-Fusion Concord Grape Raspberry, Fudge Brownies. Lunch: Scrambled Egg (Whole, Cooked), Thick Sliced Bacon, Thick Sliced Bacon, Buttermilk Pancakes, Grits, 100% Maple Syrup. Dinner: Buffalo Style Tenders, Yogurt Dressing - Blue Cheese, Pure Tropical Blend, Crispy Beer Battered Onion Rings. Snacks/Other: Pina Colada. more...
4271 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Standing - 3 hours, Sitting - 5 hours, Shopping - 30 minutes, Running (jogging) - 5/mph - 12 minutes, Housework - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 53 minutes. more...
on diet MzBenz03's own diet   losing 0.9 lb a week

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