MzBenz03's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
263.0 lb Lost so far: 65.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2012:
1532 kcal Fat: 66.67g | Prot: 36.93g | Carb: 184.93g.   Breakfast: Tangerines (Mandarin Oranges), V-Fusion Concord Grape Raspberry, Fudge Brownies. Lunch: Scrambled Egg (Whole, Cooked), Thick Sliced Bacon, Thick Sliced Bacon, Buttermilk Pancakes, Grits, 100% Maple Syrup. Dinner: Buffalo Style Tenders, Yogurt Dressing - Blue Cheese, Pure Tropical Blend, Crispy Beer Battered Onion Rings. Snacks/Other: Pina Colada. more...
4271 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Standing - 3 hours, Sitting - 5 hours, Shopping - 30 minutes, Running (jogging) - 5/mph - 12 minutes, Housework - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 53 minutes. more...
on diet MzBenz03's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MzBenz03's weight history


MzBenz03's Recent Activity

MzBenz03's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist supported we are what we eat's Journal Entry.
Allgreen supported tiziana.arte's Journal Entry.
gudigerbitz recorded a Weight Entry at 168.7 lb.
TonyFar recorded a Weight Entry at 231.5 lb.
mamamc7 commented on their Journal Entry.
RayGirl21 recorded a Weight Entry at 153.2 lb.
Wendylouwhosexton supported Christmastee's Journal Entry.
Mistybenner recorded a Journal Entry.