MzBenz03's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
263.0 lb Lost so far: 65.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2012:
1532 kcal Fat: 66.67g | Prot: 36.93g | Carb: 184.93g.   Breakfast: Tangerines (Mandarin Oranges), V-Fusion Concord Grape Raspberry, Fudge Brownies. Lunch: Scrambled Egg (Whole, Cooked), Thick Sliced Bacon, Thick Sliced Bacon, Buttermilk Pancakes, Grits, 100% Maple Syrup. Dinner: Buffalo Style Tenders, Yogurt Dressing - Blue Cheese, Pure Tropical Blend, Crispy Beer Battered Onion Rings. Snacks/Other: Pina Colada. more...
4271 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Standing - 3 hours, Sitting - 5 hours, Shopping - 30 minutes, Running (jogging) - 5/mph - 12 minutes, Housework - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 53 minutes. more...
on diet MzBenz03's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MzBenz03's own diet



MzBenz03's weight history


MzBenz03's Recent Activity

MzBenz03's Own Activity

No recent activity.

MzBenz03's Buddies

No recent activity.

Other Member Diet Recent Activity

Jd recorded a Weigh In at 167.0 lb.
lporto recorded a Weigh In at 176.4 lb.
LenaSong recorded a Weigh In at 126.3 lb.
Cotzaogloumarianne recorded a Weigh In at 160.0 lb.
billfry1 recorded a Weigh In at 199.4 lb.
Yolanda9179 commented on XshapeshiftX's Journal Entry.
ejswank recorded a Weigh In at 201.7 lb.
CostaMonica commented on their Journal Entry.