CEMorris's Journal, 25 January 2018

after workout, no bm

137.6 lb Lost so far: 7.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 72.90g | Prot: 127.24g | Carb: 133.28g.   Breakfast: Lemon, Water, Egg, Compliments Egg Whites, Baby Spinach, Fit & Active Turkey Bacon, Sweet Potato. Lunch: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Taco John's House Dressing, Taco Bell Fiesta Taco Salad - Chicken. Dinner: Kroger Black Beans, Grilled Chicken, Cooked Broccoli (from Frozen), Cooked Spaghetti Squash. Snacks/Other: Great Value Sugar Free Cherry Drink Mix, Water, Phormula-1, Water, Water, Deli Turkey or Chicken Breast Meat, Cracker Barrel Old Country Store Green Beans, Great Value Hard Boiled Eggs, Sweetener (Packet), Coffee. more...

1966 kcal

Activities & Exercise: Cross Training - 15 minutes, Weight Training (Bodybuilding) - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...