CEMorris's Journal, 24 January 2018

after bm and 5 mile run

136.6 lb Lost so far: 8.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 71.34g | Prot: 134.24g | Carb: 116.39g.   Breakfast: Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Aquafina Water (16.9 oz), Sweet Potato, Fit & Active Turkey Bacon, Baby Spinach, Compliments Egg Whites, Egg. Lunch: Great Value Black Beans (Frijoles Negros), Skinless Chicken Breast, Unsweetened Iced Tea, Sweeteners (Splenda Packets, Sucralose), Olive Garden Italian Salad Dressing, Rienzi Artichoke Hearts, Fresh Express Italian Salad Mix. Dinner: Sweeteners (Splenda Packets, Sucralose), Unsweetened Iced Tea, Cracker Barrel Old Country Store Green Beans, World Catch Wild Salmon, Cooked Broccoli, Cooked Carrots, Grilled Chicken. Snacks/Other: Great Value Hard Boiled Eggs, Quaker Rice Cakes - Apple Cinnamon, Mancini Sweet Pepper Strips, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Deli Turkey or Chicken Breast Meat, Splenda No Calorie Sweetener Packets, Tazo Vanilla Rooibos Tea, Kroger Unsalted Peanuts, Coffee, Optimum Nutrition Glutamine Powder, America's Choice Natural Almonds. more...

1975 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...