Weigh In record (no journal entry) for 19 May 2012
|
152.5 lb
Lost so far: 62.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2012:
|
473 kcal
|
Fat: 11.11g | Prot: 13.32g | Carb: 85.24g.
Breakfast: Strawberry jam, Sunflower Seed Butter, Family Style Butter Top Wheat Bread. Snacks/Other: Chia Seed, Bananas, Apples, Blackberries. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
littlewho's weight history
|