Weigh In record (no journal entry) for 25 January 2018
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168.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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2312 kcal
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Fat: 109.59g | Prot: 125.04g | Carb: 221.69g.
Breakfast: Dry Roasted Pecan Nuts (with Salt Added), Clif Bar Builder's Bar - Chocolate Mint, Trader Joe's Peanut Butter Filled Pretzels, Dannon Oikos Triple Zero - Strawberry. Lunch: Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Rachel's Kettle Chips, Tillamook Medium Cheddar Cheese, Albertsons Sliced Roast Beef, Whole Wheat Bread. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Safeway Baby Carrots, Radishes, Wild Harvest Mixed Greens & Spinach Salad, Pizza Hut 14" Large Cheese Stuffed Crust Pizza. more...
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losing 4.9 lb a week
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chewnins's weight history
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