| November 2022 |
| Tue 1st: |
435 *
|
14%
|
fat: 26.00g |
| |
protein: 16.53g |
| |
carbs: 44.24g |
|
-
|
-
|
| August 2022 |
| Mon 22nd: |
1331 *
|
44%
|
fat: 54.45g |
| |
protein: 57.18g |
| |
carbs: 156.69g |
|
-
|
-
|
| Thu 11th: |
540 *
|
18%
|
fat: 26.39g |
| |
protein: 17.82g |
| |
carbs: 71.19g |
|
-
|
-
|
| Tue 9th: |
2220 *
|
74%
|
fat: 84.50g |
| |
protein: 81.53g |
| |
carbs: 277.74g |
|
-
|
-
|
| Mon 8th: |
2336 *
|
78%
|
fat: 106.40g |
| |
protein: 68.02g |
| |
carbs: 261.14g |
|
-
|
-
|
| Thu 4th: |
515 *
|
17%
|
fat: 27.11g |
| |
protein: 44.13g |
| |
carbs: 23.89g |
|
-
|
-
|
| Mon 1st: |
665 *
|
22%
|
fat: 28.79g |
| |
protein: 22.62g |
| |
carbs: 82.22g |
|
-
|
-
|
| July 2022 |
| Fri 29th: |
1008 *
|
34%
|
fat: 42.32g |
| |
protein: 58.59g |
| |
carbs: 108.40g |
|
-
|
-
|
| Thu 28th: |
1964 *
|
65%
|
fat: 87.99g |
| |
protein: 97.53g |
| |
carbs: 209.97g |
|
-
|
-
|
| Wed 27th: |
2788 *
|
93%
|
fat: 130.36g |
| |
protein: 98.49g |
| |
carbs: 266.98g |
|
-
|
-
|
| Tue 26th: |
1961 *
|
65%
|
fat: 82.49g |
| |
protein: 116.55g |
| |
carbs: 201.96g |
|
-
|
-
|
| Mon 25th: |
1375 *
|
46%
|
fat: 79.83g |
| |
protein: 58.64g |
| |
carbs: 121.31g |
|
-
|
-
|
| June 2022 |
| Wed 29th: |
1321 *
|
44%
|
fat: 67.22g |
| |
protein: 45.64g |
| |
carbs: 146.96g |
|
-
|
-
|
| Tue 28th: |
2176 *
|
73%
|
fat: 104.16g |
| |
protein: 95.76g |
| |
carbs: 239.18g |
|
-
|
-
|
| Thu 23rd: |
2150 *
|
72%
|
fat: 95.89g |
| |
protein: 102.99g |
| |
carbs: 228.66g |
|
-
|
-
|
| Wed 22nd: |
1426 *
|
48%
|
fat: 67.61g |
| |
protein: 46.93g |
| |
carbs: 173.91g |
|
-
|
-
|
| Tue 21st: |
1888 *
|
63%
|
fat: 74.50g |
| |
protein: 65.45g |
| |
carbs: 196.21g |
|
-
|
-
|
| Mon 20th: |
2418 *
|
81%
|
fat: 123.25g |
| |
protein: 107.04g |
| |
carbs: 230.31g |
|
-
|
-
|
| Sat 18th: |
922 *
|
31%
|
fat: 35.93g |
| |
protein: 60.29g |
| |
carbs: 92.87g |
|
-
|
-
|
| Fri 17th: |
1248 *
|
42%
|
fat: 48.61g |
| |
protein: 61.46g |
| |
carbs: 142.96g |
|
-
|
-
|
