Weigh In record (no journal entry) for 23 January 2018
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169.4 lb
Lost so far: 70.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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2143 kcal
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Fat: 161.21g | Prot: 128.25g | Carb: 37.77g.
Breakfast: Olive Oil, Johnsonville Ground Mild Italian Sausage, Tillamook Extra Sharp Cheddar Cheese, Great Value Large White Eggs, Parsley. Lunch: Newman's Own Balsamic Vinegar, Kroger Finely Shredded Parmesan Cheese, Ham (Whole, Cured, Roasted), Radishes, Carrots, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Newman's Own Family Recipe Italian Salad Dressing, Spinach, Frigo Freshly Shredded Parmesan Cheese, Radishes, Wal-Mart Top Sirloin Steak. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Eden Pumpkin Seeds, Kroger Marble Cheddar & Sharp Cheddar Cheese Sticks. more...
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2576 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Running - 7/mph - 15 minutes, Running - 6/mph - 14 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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chewnins's weight history
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