Charleyburt's Journal, 19 May 2012


211.8 lb Lost so far: 6.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2012:
2347 kcal Fat: 128.76g | Prot: 98.38g | Carb: 201.56g.   Breakfast: Whole Wheat Pancakes, Coffee, Scrambled Egg (Whole, Cooked) , Bacon (Cured, Microwaved, Cooked) , Molasses, Beef Jerky, No Calorie Sweetener Packets, Country Sausage Patties. Lunch: Nacho Cheese Tortilla Chips, Mixed Vegetables (Drained Solids, Canned) , Meat Loaf Made with Beef and Pork. Dinner: Mixed Vegetables (Drained Solids, Canned), Bananas, Classic Kettle Corn, Roast Beef Hash, Deluxe Mixed Nuts. Snacks/Other: Glucose Tablets, Peanut Butter Fudge, Dried Mango. more...
on diet Charleyburt's own diet   gaining 0.2 lb a week



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