Charleyburt's Journal, 19 May 2012

211.8

211.8 lb Lost so far: 6.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2012:
2347 kcal Fat: 128.76g | Prot: 98.38g | Carb: 201.56g.   Breakfast: Whole Wheat Pancakes, Molasses, Beef Jerky, Country Sausage Patties, No Calorie Sweetener Packets, Bacon (Cured, Microwaved, Cooked) , Scrambled Egg (Whole, Cooked) , Coffee. Lunch: Nacho Cheese Tortilla Chips, Mixed Vegetables (Drained Solids, Canned) , Meat Loaf Made with Beef and Pork. Dinner: Bananas, Mixed Vegetables (Drained Solids, Canned), Deluxe Mixed Nuts, Classic Kettle Corn, Roast Beef Hash. Snacks/Other: Glucose Tablets, Peanut Butter Fudge, Dried Mango. more...
on diet Charleyburt's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Charleyburt's own diet



Charleyburt's weight history


Charleyburt's Recent Activity

Charleyburt's Own Activity

Charleyburt recorded a Weigh In at 200.0 lb.

Charleyburt's Buddies

No recent activity.

Other Member Diet Recent Activity

deaby16 supported mgrill's Journal Entry.
debrafrederick supported Mike solo's Weigh In.
johnpersico recorded a Weigh In at 146.8 lb.
Ciemaar recorded a Weigh In at 179.0 lb.
Monica451 updated their Food Diary.
fasteddieski recorded a Weigh In at 162.8 lb.
Missbaybru recorded a Weigh In at 216.4 lb.
RealtorS recorded a Weigh In at 220.0 lb.