Charleyburt's Journal, 19 May 2012


211.8 lb Lost so far: 6.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2012:
2347 kcal Fat: 128.76g | Prot: 98.38g | Carb: 201.56g.   Breakfast: Coffee, Scrambled Egg (Whole, Cooked) , No Calorie Sweetener Packets, Country Sausage Patties, Bacon (Cured, Microwaved, Cooked) , Whole Wheat Pancakes, Beef Jerky, Molasses. Lunch: Mixed Vegetables (Drained Solids, Canned) , Nacho Cheese Tortilla Chips, Meat Loaf Made with Beef and Pork. Dinner: Roast Beef Hash, Deluxe Mixed Nuts, Mixed Vegetables (Drained Solids, Canned), Bananas, Classic Kettle Corn. Snacks/Other: Peanut Butter Fudge, Dried Mango, Glucose Tablets. more...
on diet Charleyburt's own diet   gaining 0.2 lb a week



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