Charleyburt's Journal, 19 May 2012

211.8

211.8 lb Lost so far: 6.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2012:
2347 kcal Fat: 128.76g | Prot: 98.38g | Carb: 201.56g.   Breakfast: Coffee, Scrambled Egg (Whole, Cooked) , No Calorie Sweetener Packets, Country Sausage Patties, Bacon (Cured, Microwaved, Cooked) , Whole Wheat Pancakes, Beef Jerky, Molasses. Lunch: Mixed Vegetables (Drained Solids, Canned) , Nacho Cheese Tortilla Chips, Meat Loaf Made with Beef and Pork. Dinner: Roast Beef Hash, Deluxe Mixed Nuts, Mixed Vegetables (Drained Solids, Canned), Bananas, Classic Kettle Corn. Snacks/Other: Peanut Butter Fudge, Dried Mango, Glucose Tablets. more...
on diet Charleyburt's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Charleyburt's weight history


Charleyburt's Recent Activity

Charleyburt's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

fitultra recorded a Weight Entry at 188.9 lb.
jimmiepop supported avivashilon's Weight Entry.
peeperjj commented on Ange1s_Dont_Eat's Journal Entry.
zzspetals supported Sakiewicz's Journal Entry.
Ange1s_Dont_Eat supported eVanDiesel's Weight Entry.
LukeKellam recorded a Weight Entry at 239.2 lb.
marivega recorded a Weight Entry at 178.0 lb.
eVanDiesel recorded a Weight Entry at 167.8 lb.