Jeffdonald88's Journal, 25 January 2018

209.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

755 kcal

Fat: 39.94g | Prot: 27.57g | Carb: 78.76g.   Breakfast: Cream (Half & Half), Granulated Sugar, Coffee, Kellogg's Special K Red Berries, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack, Lay's Wavy Original Potato Chips, Coca-Cola Diet Coke (Can), Planters Honey Roasted Peanuts. more...

2941 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Abdominal (Sit Ups) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...