Jeffdonald88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Sun 2nd: 335 * 16%
fat: 16.00g
|
protein: 15.00g
|
carbs: 30.00g
- -
January 2020
Fri 3rd: 470 * 22%
fat: 29.00g
|
protein: 14.00g
|
carbs: 37.00g
- -
March 2019
Fri 1st: 1403 * 67%
fat: 50.48g
|
protein: 57.83g
|
carbs: 175.13g
3467*  2064
February 2019
Thu 28th: 2484 * 118%
fat: 95.72g
|
protein: 98.93g
|
carbs: 318.21g
3790*  1306
February 2018
Fri 9th: 1063 * 51%
fat: 42.94g
|
protein: 68.52g
|
carbs: 102.86g
3450*  2387
Thu 8th: 2087 * 99%
fat: 93.71g
|
protein: 74.60g
|
carbs: 236.49g
- -
Wed 7th: 2125 * 101%
fat: 68.07g
|
protein: 111.62g
|
carbs: 268.18g
3531*  1406
Tue 6th: 1766 84%
fat: 95.80g
|
protein: 77.26g
|
carbs: 167.15g
3039*  1273
Mon 5th: 1626 * 77%
fat: 59.11g
|
protein: 121.91g
|
carbs: 160.24g
3076*  1450
Thu 1st: 1571 * 75%
fat: 87.10g
|
protein: 52.84g
|
carbs: 146.43g
- -
January 2018
Wed 31st: 785 * 37%
fat: 28.39g
|
protein: 11.29g
|
carbs: 122.95g
- -
Tue 30th: 1384 * 66%
fat: 53.44g
|
protein: 90.86g
|
carbs: 142.38g
3517*  2133
Mon 29th: 690 * 33%
fat: 34.16g
|
protein: 34.27g
|
carbs: 64.78g
3668*  2978
Fri 26th: 270 * 13%
fat: 3.94g
|
protein: 11.57g
|
carbs: 48.76g
- -
Thu 25th: 755 * 36%
fat: 39.94g
|
protein: 27.57g
|
carbs: 78.76g
2941*  2186
Wed 24th: 1453 * 69%
fat: 44.42g
|
protein: 66.04g
|
carbs: 202.28g
3684*  2231
Mon 22nd: 1852 88%
fat: 73.51g
|
protein: 92.01g
|
carbs: 218.54g
3386*  1534
Sun 21st: 1531 * 73%
fat: 67.39g
|
protein: 67.03g
|
carbs: 173.91g
3873*  2342
Sat 20th: 734 * 35%
fat: 40.02g
|
protein: 21.06g
|
carbs: 55.78g
- -
Fri 19th: 544 * 26%
fat: 9.26g
|
protein: 14.94g
|
carbs: 105.11g
3416*  2872

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