Weigh In record (no journal entry) for 16 January 2018
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208.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1982 kcal
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Fat: 91.67g | Prot: 107.59g | Carb: 183.71g.
Breakfast: Cream (Half & Half), Quaker Instant Oatmeal - Maple & Brown Sugar, Granulated Sugar, McDonald's Premium Roast Coffee (Large). Lunch: Olive Garden Italian Salad Dressing, French's French Fried Onions, Mt. Olive Jalapeno Slices, Member's Mark Chunk Chicken Breast, Baby Spinach, Pistachio Nuts, Kraft 2% Mexican Style Four Cheese. Dinner: McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese, Coca-Cola Diet Coke (Can). Snacks/Other: Mrs. Fields Snickerdoodle, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Great Value Energy Drink Mix, Hunt's Sugar Free Orange Jello Snack Pack, Hunt's Sugar Free Orange Jello Snack Pack, Mountain Dew Diet Mountain Dew (Can), Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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2932 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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