stp356's Journal, 24 March 2010

163.8 lb Lost so far: 1.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 44.02g | Prot: 50.66g | Carb: 349.69g.   Breakfast: pear, Milk (Nonfat), nature's path cereal. Dinner: Whole Wheat Spaghetti, Spaghetti/Marinara Pasta Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: triscuit rye crackers. more...

1907 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...