Weigh In record (no journal entry) for 23 March 2010
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163.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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3175 kcal
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Fat: 138.07g | Prot: 116.70g | Carb: 362.99g.
Breakfast: Jelly (All Flavors), Butter, Toasted Whole Wheat Bread, FRESH SQUEEZED ORANGE JUICE, mushrooms, Egg. Lunch: linguini, alfredo, Lasagna with Meat. Dinner: No Sugar Added Vanilla Ice Cream, Cream Cheese, Baguette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato Salad, Salmon. more...
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1810 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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