Weigh In record (no journal entry) for 19 May 2012
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206.2 lb
Lost so far: 113.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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2524 kcal
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Fat: 47.74g | Prot: 175.90g | Carb: 222.31g.
Lunch: hot dog bun, restaurant hamburger bun aunt hattie's. Dinner: shrimp, chicken smoked sausage, turkey burger kirkland. Snacks/Other: dreyers fruit bar, chardonnay, chocolate chip cookie, refreshing fruit medley. more...
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3110 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 46 minutes, Driving - 1 hour and 20 minutes, Housework - 2 hours, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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