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15.9% body fat
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167.4 lb
Lost so far: 25.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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2143 kcal
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Fat: 106.39g | Prot: 164.05g | Carb: 132.88g.
Breakfast: Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large). Lunch: Crystal Farms Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Brownberry 100% Whole Wheat Pocket Thins. Dinner: Van de Kamp's Crunchy Fish Sticks, Van de Kamp's Crunchy Fish Sticks. Snacks/Other: Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. more...
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gaining 0.2 lb a week
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