|
Oh well, up .6 pound. Didn’t take in enough calories yesterday. So I think that’s why. It’s really hard to find that balance.
|
235.0 lb
Lost so far: 41.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2018:
|
629 kcal
|
Fat: 23.41g | Prot: 35.31g | Carb: 73.21g.
Breakfast: Muscle Milk Vanilla Creme Protein Powder, Great Value No Sugar Added Mixed Fruit, Marketside Baby Kale & Spinach Blend. Lunch: Hormel Compleats Salisbury Steak. Snacks/Other: Orange, Tomatoes. more...
|
gaining 4.2 lb a week
|
 Comments
I don’t understand that. If your calories are low does that cause you to gain? I’m really struggling to find that balance and most days I don’t reach 1,000 calories. I’m wondering if that’s the issue I’m having now.
31 Jan 18 by member: casper baby
|
I have found, that at least with me. I weigh in daily and on days I take in less than 1000 calories, I have up to .5-.6 weight gain. I think it messes with my metabolism and cause the gain. But that’s just from my own tracking, I’m am expert in nothing. Lol . Good luck my friend. Sorry I just saw this to reply
05 Feb 18 by member: Mitch Gordon
|
05 Feb 18 by member: From371to184
|
That’s interesting. I’m finding it hard to balance low carbs and making to 1,000 a day. Any advice?
05 Feb 18 by member: casper baby
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mitch Gordon's weight history
|