Weigh In record (no journal entry) for 24 January 2018
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234.4 lb
Lost so far: 42.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1085 kcal
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Fat: 32.96g | Prot: 70.64g | Carb: 137.75g.
Breakfast: Marketside Baby Kale & Spinach Blend, Great Value No Sugar Added Mixed Fruit, Muscle Milk Vanilla Creme Protein Powder. Lunch: Green Giant Fresh Baby Cut Carrots, Arby's French Dip & Swiss Toasted Sub. Dinner: Progresso Traditional Chicken & Wild Rice Soup, Progresso Rich & Hearty Chicken & Homestyle Noodles. Snacks/Other: Tomatoes, Cabbage . more...
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losing 18.2 lb a week
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Mitch Gordon's weight history
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