Weigh In record (no journal entry) for 25 January 2018
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201.0 lb
Lost so far: 25.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1022 kcal
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Fat: 24.74g | Prot: 43.87g | Carb: 165.40g.
Breakfast: ShopRite Apricot Preserves, Pepperidge Farm Light Style 7-Grain Bread, Cantaloupe Melons , Eggland's Best Cage Free Brown Eggs, Oscar Mayer Naturally Hardwood Smoked Bacon. Dinner: Fresh Express Organic Baby Spinach, Osem Israeli Pearl Couscous, Reese Mussels in Red Pepper Sauce. Snacks/Other: Cantaloupe Melons , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pineapple , Mariani Whole Dates. more...
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gaining 0.3 lb a week
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Polaf's weight history
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