Weigh In record (no journal entry) for 19 May 2012
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231.8 lb
Lost so far: 2.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1895 kcal
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Fat: 83.46g | Prot: 96.47g | Carb: 200.97g.
Breakfast: 2% String Cheese Sticks, Organic Promise Cereal - Cinnamon Harvest, V-Fusion Light Pomegranate Blueberry, Milk (Nonfat) , Sugar in the Raw Packets, Cream (Half & Half) . Lunch: All Fruit - Seedless Raspberry, Whole Wheat Bread, Beef Steak, Creamy Parmesan Risotto. Dinner: Yellow Sweet Corn, Butter , Lean Sweet Italian Turkey Sausage, Croutons, Craisins, Ranch Dressing. Snacks/Other: Chocolate vanilla Soy Pudding. more...
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2848 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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