kmitchell's Journal, 15 January 2008

I didn't have a scale in the beginning so I guessed my weight. Finally got a scale, and was not far off. I actually lost 2 pounds from last week when I got the scale. So that is good!!!
173.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   gaining 2.6 lb a week

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mfirecracker added mossum's Lentil Soup with Spinach recipe to their cook book.