kmitchell's Journal, 15 January 2008

I didn't have a scale in the beginning so I guessed my weight. Finally got a scale, and was not far off. I actually lost 2 pounds from last week when I got the scale. So that is good!!!
173.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



kmitchell's weight history


kmitchell's Recent Activity

kmitchell's Own Activity

No recent activity.

kmitchell's Buddies

No recent activity.

The South Beach Diet Recent Activity

pjfickett recorded a Weigh In at 237.0 lb.
skfhamilton recorded a Weigh In at 242.5 lb.
jjn411 recorded a Journal Entry.
notoms recorded a Weigh In at 183.2 lb.
Lynnfend recorded a Weigh In at 320.8 lb.
msugrad598 recorded a Weigh In at 190.9 lb.
judydlpn recorded a Weigh In at 194.8 lb.
wolfdds recorded a Weigh In at 215.6 lb.