yesIcan's Journal, 15 January 2008

Well I am almost below 190.. Got to work a little harder so that I can be in the 180s instead of the 190s... Remember take only ten pounds a time to deal with.....I am proud that I got this much off so far... Havent been craving sweets as much... feel a little more energy..... Its a good thing....
190.0 lb Lost so far: 6.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 1.0 lb a week

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