yesIcan's Journal, 15 January 2008

Well I am almost below 190.. Got to work a little harder so that I can be in the 180s instead of the 190s... Remember take only ten pounds a time to deal with.....I am proud that I got this much off so far... Havent been craving sweets as much... feel a little more energy..... Its a good thing....
190.0 lb Lost so far: 6.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



yesIcan's weight history


yesIcan's Recent Activity

yesIcan's Own Activity

No recent activity.

yesIcan's Buddies

No recent activity.

The South Beach Diet Recent Activity

oldasamule recorded a Journal Entry and a Weigh In at 260.4 lb.
dheimer and Jones Jennifer are now buddies.
Jones Jennifer commented on dheimer's Journal Entry.
Chef Martin recorded a Journal Entry and a Weigh In at 304.8 lb.
BeckyMM recorded a Weigh In at 179.6 lb.
Colette125 recorded a Weigh In at 139.0 lb.
scottst recorded a Weigh In at 213.0 lb.
CatHerder2 recorded a Weigh In at 206.4 lb.