yesIcan's Journal, 15 January 2008

Well I am almost below 190.. Got to work a little harder so that I can be in the 180s instead of the 190s... Remember take only ten pounds a time to deal with.....I am proud that I got this much off so far... Havent been craving sweets as much... feel a little more energy..... Its a good thing....
190.0 lb Lost so far: 6.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



yesIcan's weight history


yesIcan's Recent Activity

yesIcan's Own Activity

No recent activity.

yesIcan's Buddies

No recent activity.

The South Beach Diet Recent Activity

lindsye recorded a Weigh In at 172.6 lb.
bmcdill recorded a Weigh In at 167.0 lb.
Sharon Caulkins submitted a diet Tip.
jennipherh recorded a Weigh In at 163.0 lb.
rcb2000 recorded a Journal Entry and a Weigh In at 137.0 lb.
wolfdds recorded a Weigh In at 210.0 lb.
aanita66 recorded a Weigh In at 196.0 lb.
jiya ghosh 12 updated their Exercise Diary.