HenryHentzschel's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
178.1 lb Lost so far: 9.9 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
2774 kcal Fat: 132.97g | Prot: 129.72g | Carb: 256.90g.   Breakfast: Kaffee, Butter, Blütenhonig, Roggenbrötchen. Lunch: Frühlingstopf. Dinner: Hackfleisch (70% mager / 30% Fett), Schweinesteak oder Schnitzel. Snacks/Other: Luflee Caramel, Sandwich Käse & Schnittlauch, Toffee Ganznuss, Gelbe Torte (mit Vanilleglasur), Weintrauben. more...
2987 kcal Activities & Exercise: Spinning - 1 hour, Sleeping - 9 hours, Resting - 4 hours, Büroarbeit - 10 hours. more...
on diet HenryHentzschel's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HenryHentzschel's weight history


HenryHentzschel's Recent Activity

HenryHentzschel's Own Activity

No recent activity.

HenryHentzschel's Buddies

No recent activity.

Other Member Diet Recent Activity

Sonia and Charley recorded a Weigh In at 215.8 lb.
Talelia commented on ZakChange's Journal Entry.
moira57 commented on their Weigh In.
Nica1118 supported Stephanie328's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Stephanie328 commented on their Weigh In.
DMZur updated their Food Diary.
cammymom recorded a Weigh In at 133.0 lb.