HenryHentzschel's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
178.1 lb Lost so far: 9.9 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
2774 kcal Fat: 132.97g | Prot: 129.72g | Carb: 256.90g.   Breakfast: Kaffee, Butter, Blütenhonig, Roggenbrötchen. Lunch: Frühlingstopf. Dinner: Hackfleisch (70% mager / 30% Fett), Schweinesteak oder Schnitzel. Snacks/Other: Luflee Caramel, Sandwich Käse & Schnittlauch, Toffee Ganznuss, Gelbe Torte (mit Vanilleglasur), Weintrauben. more...
2987 kcal Activities & Exercise: Spinning - 1 hour, Sleeping - 9 hours, Resting - 4 hours, Büroarbeit - 10 hours. more...
on diet HenryHentzschel's own diet   losing 4.6 lb a week

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