Weigh In record (no journal entry) for 18 May 2012
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178.1 lb
Lost so far: 9.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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2774 kcal
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Fat: 132.97g | Prot: 129.72g | Carb: 256.90g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Frühlingstopf. Dinner: Schweinesteak oder Schnitzel, Hackfleisch (70% mager / 30% Fett). Snacks/Other: Weintrauben, Gelbe Torte (mit Vanilleglasur), Toffee Ganznuss, Sandwich Käse & Schnittlauch, Luflee Caramel. more...
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2987 kcal
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Activities & Exercise:
Spinning - 1 hour, Sleeping - 9 hours, Resting - 4 hours, Büroarbeit - 10 hours. more...
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losing 4.6 lb a week
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