Weigh In record (no journal entry) for 24 January 2018
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152.1 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1920 kcal
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Fat: 59.08g | Prot: 102.00g | Carb: 250.10g.
Lunch: Pollo Asado, Frijoles Refritos, Plátano, Queso Panela, Papa, Arroz Blanco, Bimbo Pan Tostado Doble Fibra. Dinner: Carne Seca "Cienega de Flores", Frijoles Refritos, Papa Cocida, Huevo. more...
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3275 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Boxing - 2 hours. more...
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gaining 0.4 lb a week
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Ernesto Lerma's weight history
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