Ernesto Lerma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sun 15th: 1069 * 59%
fat: 7.91g
|
protein: 23.56g
|
carbs: 241.55g
- -
March 2018
Thu 29th: 1442 * 80%
fat: 32.60g
|
protein: 58.73g
|
carbs: 241.49g
- -
Wed 28th: 1879 * 104%
fat: 43.89g
|
protein: 87.00g
|
carbs: 296.79g
- -
Tue 27th: 2193 * 122%
fat: 51.45g
|
protein: 116.27g
|
carbs: 330.64g
- -
Mon 26th: 1910 * 106%
fat: 42.58g
|
protein: 96.58g
|
carbs: 295.04g
- -
Sun 25th: 1831 * 102%
fat: 43.14g
|
protein: 125.62g
|
carbs: 235.48g
- -
Mon 19th: 1626 * 90%
fat: 46.65g
|
protein: 75.52g
|
carbs: 232.68g
- -
Sat 17th: 846 * 47%
fat: 29.50g
|
protein: 40.93g
|
carbs: 104.87g
- -
Mon 5th: 2307 * 128%
fat: 52.67g
|
protein: 163.46g
|
carbs: 298.88g
3782*  1475
Sun 4th: 1971 * 110%
fat: 44.92g
|
protein: 118.39g
|
carbs: 277.81g
2442*  471
Sat 3rd: 1337 * 74%
fat: 29.30g
|
protein: 66.53g
|
carbs: 215.59g
- -
Fri 2nd: 1081 * 54%
fat: 41.64g
|
protein: 49.71g
|
carbs: 142.22g
- -
Thu 1st: 1903 * 95%
fat: 58.27g
|
protein: 92.90g
|
carbs: 260.55g
- -
February 2018
Tue 27th: 2145 * 107%
fat: 42.17g
|
protein: 80.29g
|
carbs: 378.49g
3782*  1637
Mon 26th: 2034 * 102%
fat: 55.86g
|
protein: 76.60g
|
carbs: 320.53g
3782*  1748
Sat 24th: 1168 * 58%
fat: 29.17g
|
protein: 44.56g
|
carbs: 191.69g
- -
Fri 23rd: 1764 * 88%
fat: 45.87g
|
protein: 80.11g
|
carbs: 261.89g
- -
Wed 21st: 2075 * 104%
fat: 58.46g
|
protein: 128.16g
|
carbs: 262.09g
- -
Tue 20th: 2064 * 103%
fat: 36.03g
|
protein: 89.71g
|
carbs: 348.56g
3854*  1790
Mon 19th: 1874 * 94%
fat: 64.28g
|
protein: 117.96g
|
carbs: 203.70g
3275*  1401

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