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De +80kg a 62kg🤗🙌🏼
Diet Calendar Entry for 18 July 2017:
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1997 kcal
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Fat: 69.91g | Prot: 139.47g | Carb: 210.10g.
Breakfast: Bonafont Levité Pepino-Limón, Marinela Gansito, Yoplait Yoghurt con Fresas, Tortillas de Maíz, Chicharrón, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Lunch: Jamón de Pavo, Knorr Sopa de Fideos, Tortillas de Maíz, Naranjas, CHEN Queso Oaxaca, Chicharrón. Dinner: Naranjas. more...
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 Comments
Great job !
What a transformation..
18 Jul 17 by member: grumpy_goat
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WOW, and it took how long for you to lose this much??? You are really looking Good!!
18 Jul 17 by member: SLLockhart
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18 Jul 17 by member: Tai-Lin
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18 Jul 17 by member: asdercks
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Gracias a todos😃.Thank you everyone😃.
19 Jul 17 by member: Ernesto Lerma
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19 Jul 17 by member: Sarah1950
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No fui a nutriologos ni nada por el estilo.Solo hice pesas,box y juego futbol con mis amigos,en fin,solo lo que me gusta hacer y lo mejor es que sin restricciones!.Yo la verdad les recomiendo la Dieta Flexible,que es lo que yo hice.Es lo mejor ya que no tienes que ser el unico que no coma pizza en las reuniones porque esta a dieta o asi.Yo les aconsejo que la chequen en google y tambien chequen canales de fitness que desmientan mitos y modismos sobre la alimentacion.En fin yo tengo 14años y la verdad eso me ayudo mucho y espero que a ustedes tambien y pues ¡no te rindas!
19 Jul 17 by member: Ernesto Lerma
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I did not go to nutritionists or anything like that. I just did weights, box and soccer game with my friends, well, just what I like to do and the best is without restrictions!. I really recommend the Flexible Diet, which Is what I did. It is the best since you do not have to be the only one who does not eat pizza in the meetings because it is on a diet or so. I advise you to check it on google and also check fitness channels that deny myths and idioms On the food. In short I have 14 years and the truth that helped me a lot and I hope you too and then do not give up!
19 Jul 17 by member: Ernesto Lerma
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Es impresionante. Seguir haciendo lo que está haciendo. Realmente está trabajando para usted. ¡Buen trabajo!¡Mucha suerte!
19 Jul 17 by member: PinkGirlYasmin
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