Weigh In record (no journal entry) for 24 January 2018
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158.6 lb
Lost so far: 42.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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802 kcal
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Fat: 38.14g | Prot: 44.80g | Carb: 68.99g.
Breakfast: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Egg, Hillshire Farm Cheddar Lit'l Smokies. Dinner: Costco Rotisserie Chicken Breast Meat, Melissa's Daikon, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Mission Soft Taco Flour Tortillas (Medium), Carrots. Snacks/Other: Kellogg's Rice Krispies Treats Strawberry, Frieda's Daikon, Yellow Summer Squash, Zucchini. more...
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losing 0.7 lb a week
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