Weigh In record (no journal entry) for 18 May 2012
|
133.1 lb
Lost so far: 8.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2012:
|
1572 kcal
|
Fat: 69.96g | Prot: 57.95g | Carb: 183.24g.
Breakfast: silk almond milk, kashi. Lunch: apple and cinnamon rice cake, gluten free pretzels, Strawberries, Light Mayonnaise, Ezekiel 4:9 Sprouted Grain Bread, Avocado, organic turkey breast. Dinner: pizza. Snacks/Other: Caffe Latte with Soy (Grande). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PiaC's weight history
|