PiaC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 29th: 1123 * 62%
fat: 28.18g
|
protein: 83.29g
|
carbs: 140.23g
- -
Wed 23rd: 1456 81%
fat: 67.10g
|
protein: 76.68g
|
carbs: 145.58g
2662*  1206
Sun 20th: 902 * 64%
fat: 24.45g
|
protein: 47.28g
|
carbs: 130.01g
- -
Fri 18th: 1572 * 112%
fat: 69.96g
|
protein: 57.95g
|
carbs: 183.24g
- -
April 2012
Thu 26th: 1579 * 113%
fat: 70.53g
|
protein: 73.01g
|
carbs: 168.15g
- -
Wed 25th: 1384 * 99%
fat: 57.45g
|
protein: 63.98g
|
carbs: 165.27g
- -
Tue 24th: 1136 * 81%
fat: 40.15g
|
protein: 66.22g
|
carbs: 136.38g
- -
Mon 23rd: 925 * 66%
fat: 29.41g
|
protein: 59.80g
|
carbs: 109.50g
- -
Sun 22nd: 1131 * 81%
fat: 56.48g
|
protein: 56.84g
|
carbs: 99.32g
- -
March 2012
Sun 18th: 1473 * 105%
fat: 42.68g
|
protein: 97.80g
|
carbs: 179.25g
- -
Sat 17th: 1341 * 96%
fat: 32.46g
|
protein: 122.02g
|
carbs: 149.67g
- -
Mon 12th: 1405 * 100%
fat: 50.33g
|
protein: 89.50g
|
carbs: 150.71g
1867*  462
January 2012
Wed 25th: 686 * 49%
fat: 29.76g
|
protein: 61.05g
|
carbs: 43.76g
- -
November 2011
Thu 10th: 1723 * 123%
fat: 35.74g
|
protein: 89.22g
|
carbs: 279.63g
- -
Wed 9th: 1217 * 87%
fat: 52.12g
|
protein: 68.19g
|
carbs: 140.44g
- -
Mon 7th: 1430 * 102%
fat: 60.02g
|
protein: 74.18g
|
carbs: 169.24g
- -
Sun 6th: 1324 * 95%
fat: 34.06g
|
protein: 89.54g
|
carbs: 184.57g
- -
Sat 5th: 1242 * 89%
fat: 48.99g
|
protein: 77.30g
|
carbs: 118.11g
- -
Fri 4th: 1520 * 109%
fat: 56.65g
|
protein: 83.97g
|
carbs: 176.16g
- -
Thu 3rd: 1398 * 100%
fat: 51.37g
|
protein: 100.98g
|
carbs: 143.24g
- -

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