PiaC's Journal, 23 May 2012

Ate a good breakfast and lunch, plenty of whole grains today!

Diet Calendar Entries for 23 May 2012:
1456 kcal Fat: 67.10g | Prot: 76.68g | Carb: 145.58g.   Breakfast: Organic Virgin Coconut Oil, turkey bacon, Broccoli, Egg White, Caffe Latte with Soy (Grande), Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Organic Roasted Turkey Breast, Ezekiel 4:9 Sprouted Grain Bread, Light Mayonnaise, Avocado, coconut water. Dinner: almond butter, Shakeology - Chocolate, Organic Unsweetened Almond Milk. Snacks/Other: Granny Smith Apples, quaker apple and cinnimon rice cake. more...
2662 kcal Activities & Exercise: Standing - 6 hours, Bikram yoga - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
on diet PiaC's own diet  

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