Weigh In record (no journal entry) for 24 January 2018
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152.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1931 kcal
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Fat: 74.82g | Prot: 115.28g | Carb: 222.58g.
Breakfast: Almond Milk, Dr. Pepper Dr. Pepper (16 oz), Spinach , Strawberries , Del Monte Fruit Naturals Mandarin Oranges in Extra Light Syrup, Activia Blueberry Yogurt, Bananas . Lunch: Cabbage with Meat Soup. Dinner: Cheddar Cheese , Vegetable Beef Soup (Home Recipe). Snacks/Other: thinkThin Unwrapped Protein Bites, Peanut Butter, Honeycrisp Apples. more...
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1716 kcal
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Activities & Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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