Weigh In record (no journal entry) for 23 March 2010
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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2061 kcal
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Fat: 52.25g | Prot: 54.58g | Carb: 229.39g.
Breakfast: honey nut shredded wheat, diet coke. Lunch: bbq sauce, betty crocker oatmeal chocolate chip, diet coke, french fries. Dinner: mashed potatos, broiled fish, butter sauce, green beans, red wine, potato chips. more...
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1825 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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