Shiniquiet's Journal, 24 January 2018

203.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 44.89g | Prot: 71.67g | Carb: 212.93g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: D'Italiano Italian Bread, Stars Egg Salad. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Brownie , Blake's Upside Down Chicken & Waffle Pie. more...

2630 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...