Shiniquiet's Journal, 23 January 2018

Weigh In record (no journal entry) for 23 January 2018
203.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2018:
885 kcal Fat: 21.43g | Prot: 74.00g | Carb: 112.74g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Stars Egg Salad , D'Italiano Italian Bread. Dinner: Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts, Tyson Foods Boneless Skinless Chicken Breasts. more...
2630 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.1 lb a week

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