beautifulinside's Journal, 24 January 2018

Surprised at that big of a lose. I know most of it was fluid but, like to think some was fat.

249.8 lb Lost so far: 7.8 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 24.55g | Prot: 79.05g | Carb: 185.87g.   Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Great Value Maple & Brown Sugar Instant Oatmeal, Pecan Nuts, Egg Beaters Egg Substitute. Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle), Dole Sliced Yellow Cling Peaches in Light Syrup, Ritz Whole Wheat Crackers, Fresh & Easy Beef Chili with Beans. Dinner: Margaret Holmes Seasoned Field Peas & Snaps, White Rice, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Cabernet Sauvignon Wine, Cottage Cheese (Lowfat 1% Milkfat), Del Monte Diced Peaches in Cups. more...