| March 2018 |
| Wed 14th: |
160 *
|
10%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Tue 13th: |
1402 *
|
88%
|
fat: 60.57g |
| |
protein: 58.97g |
| |
carbs: 158.67g |
|
-
|
-
|
| Mon 12th: |
1120 *
|
70%
|
fat: 48.11g |
| |
protein: 54.48g |
| |
carbs: 129.60g |
|
-
|
-
|
| Thu 8th: |
345 *
|
22%
|
fat: 26.51g |
| |
protein: 16.12g |
| |
carbs: 11.69g |
|
-
|
-
|
| Wed 7th: |
943 *
|
59%
|
fat: 44.71g |
| |
protein: 70.47g |
| |
carbs: 70.16g |
|
-
|
-
|
| Tue 6th: |
1129 *
|
71%
|
fat: 66.67g |
| |
protein: 72.52g |
| |
carbs: 60.55g |
|
-
|
-
|
| Mon 5th: |
1231 *
|
77%
|
fat: 73.44g |
| |
protein: 54.08g |
| |
carbs: 94.47g |
|
3638*
|
 2407
|
| Sun 4th: |
1545 *
|
97%
|
fat: 81.62g |
| |
protein: 71.86g |
| |
carbs: 136.70g |
|
-
|
-
|
| Sat 3rd: |
855 *
|
53%
|
fat: 44.55g |
| |
protein: 41.32g |
| |
carbs: 75.95g |
|
-
|
-
|
| Fri 2nd: |
382 *
|
24%
|
fat: 22.00g |
| |
protein: 9.00g |
| |
carbs: 42.50g |
|
-
|
-
|
| Thu 1st: |
1231 *
|
77%
|
fat: 58.42g |
| |
protein: 58.85g |
| |
carbs: 137.82g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
1420 *
|
89%
|
fat: 59.24g |
| |
protein: 52.08g |
| |
carbs: 147.09g |
|
-
|
-
|
| Tue 27th: |
1259 *
|
79%
|
fat: 42.13g |
| |
protein: 76.53g |
| |
carbs: 108.55g |
|
-
|
-
|
| Mon 26th: |
616 *
|
38%
|
fat: 35.29g |
| |
protein: 50.00g |
| |
carbs: 23.60g |
|
-
|
-
|
| Sun 25th: |
977 *
|
61%
|
fat: 37.66g |
| |
protein: 41.48g |
| |
carbs: 128.22g |
|
-
|
-
|
| Fri 23rd: |
392 *
|
24%
|
fat: 11.34g |
| |
protein: 20.67g |
| |
carbs: 47.97g |
|
-
|
-
|
| Thu 22nd: |
1674 *
|
105%
|
fat: 113.06g |
| |
protein: 57.93g |
| |
carbs: 122.34g |
|
-
|
-
|
| Wed 21st: |
345 *
|
22%
|
fat: 26.51g |
| |
protein: 16.12g |
| |
carbs: 11.69g |
|
-
|
-
|
| Tue 20th: |
1426 *
|
89%
|
fat: 69.68g |
| |
protein: 63.28g |
| |
carbs: 137.38g |
|
-
|
-
|
| Mon 19th: |
842 *
|
53%
|
fat: 54.54g |
| |
protein: 48.06g |
| |
carbs: 47.85g |
|
-
|
-
|
