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Going in the wrong direction. Cannot seem to get away from the carbs.
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250.6 lb
Lost so far: 7.0 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1530 kcal
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Fat: 60.30g | Prot: 99.54g | Carb: 153.14g.
Breakfast: Turkey Bacon, Egg Beaters Egg Substitute. Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle), Bananas, Lima Beans, Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Spaghetti Squash, HEB Garlic & Herb Pasta Sauce, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Thigh. Snacks/Other: Diamond of California Chopped Walnuts, Chocolate Puddings (Dry Mix, with 2% Milk). more...
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gaining 0.7 lb a week
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