Weigh In record (no journal entry) for 24 January 2018
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168.0 lb
Lost so far: 23.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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679 kcal
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Fat: 6.68g | Prot: 12.09g | Carb: 151.32g.
Breakfast: Honey, Grapefruit, Now Foods Psyllium Husk Powder, Bananas, Lewis Labs Brewer's Yeast Buds, Coffee (Brewed From Grounds), Pancake Syrup, Nature's Nectar 100% Pure Orange Juice, Ocean Spray 100% Juice Cranberry, Eating Right Multigrain Waffles. more...
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losing 4.2 lb a week
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